Shadow work from a shamanic perspective.

Death Perception

3 tonic herbs plus health basics that keep your immune system functioning optimally!

Losing a pet can hurt just as much as losing a person.

Herbs found easily around the home or grocery store to help with symptoms of respiratory illness.

Crystals can are powerful tools that can aid in meditation as well as general calm and clarity. Why not make some new friends in the mineral kingdom? :)

Put this way, the concept of hygge almost has a meditative quality to it. Bringing awareness to the present moment and making adjustments as needed to find peace within that moment, rather than rushing past or wishing it away.